NHSOA-Heart-Health-blood-pressure

 

A healthy blood pressure can ensure the health of your heart. You want to try and keep your blood pressure below 120/80. This is the ideal level that you should stay at. You can do this by, exercising regularly, eating a healthy diet, reducing sodium in your diet and limiting the amount of alcohol you drink.

 

For more information on Heart Health visit http://nhsofarizona.com/health-challenges/heart-health/