NHSOA-Heart-Health-Running

 

Getting in shape to protect your heart is a simple task. A simple 150 minutes of moderate-intensity exercise per week can help ensure the health of your heart. This is the recommended time for ideal health. You can also switch this time for 75 minutes of vigorous weekly exercise.

 

For more information on Heart Health visit http://nhsofarizona.com/health-challenges/heart-health/