NHSOA-4-pillars-of-health-exercise

Sometimes you can feel a strong pulse surge through your body centered in your chest. This pulse is radiating from one of the most important organs in your body, your heart. It’s very important to take care of your heart and you can do this with a number of methods. You can participate in cardiovascular activities such as hiking and running, and eat healthier by reading the labels of the food you eat and making sure that there isn’t too much cholesterol in them, along with other compounds.

For more information on Heart Health visit http://nhsofarizona.com/health-challenges/heart-health/