NHSOA-Heart-Health-walking-exercise

A regular aerobic exercise is one of the most important ways to keep your heart healthy. Another simple way to keep up exercise is to move more. Walking a few blocks to check the mail, taking the stairs instead of the elevator, or walking to a co-worker’s office instead of sending a message can really make a difference.

For more information on Heart Health visit http://nhsofarizona.com/health-challenges/heart-health/