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We all know that chronic stress can take a toll on our heart. Many doctors will tell you to try and reduce your stress or control it by relaxing, and using other forms of therapy. What many of you don’t know is that laughter is often the best medicine. This isn’t something grandma told you to make you smile, it’s true! Laughter increases the blood flow through your body by up to 20%.

For more information on Heart Health visit http://nhsofarizona.com/health-challenges/heart-health