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To keep a healthy blood pressure stop using salt at the table, less when cooking, or just cut it out completely. Don’t worry you will get used to it quickly. When sticking to this you need to keep an eye out for salt levels in processed foods. Check your food’s labels, a food is to high in salt if it has more then 1.5g of salt (or 0.6g of sodium) per 100g.

For more information on Heart Health visit http://nhsofarizona.com/health-challenges/heart-health/