NHSOA-Heart-Health-Health-Eating-2

The key to a heart healthy diet is eating the right foods during the day. It is important to start the day off with a breakfast that consists of lean protein and fiber, maybe an omelet infused with diced vegetables. Snacking throughout the day will keep you from over eating during meal time. Try snacking on almonds, carrot sticks with hummus, or a piece of fruit with a slice of cheese.

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