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Even though you can’t control the risk factors such as age, and the fear of hereditary diseases, there is plenty you can do to prevent heart disease. You can do this by, eating a healthy diet, controlling your cholesterol and blood sugar levels, exercising regularly, maintaining a healthy weight, and even stopping your smoking habits will reduce your risk of heart disease.

For more information on Heart Health visit http://nhsofarizona.com/health-challenges/heart-health/