NHSOA-Heart-Health-Sleeping

A lack of sleep can change your metabolism, this makes you prone to weight gain, diabetes, and heart disease. Sleeping can even jump start your stress hormones and make you depressed, yet another risk of heart disease. The first step is keeping your room cool and quiet. Second, eating a large meal at a late hour can make it difficult for your body to wind down. Try eating dinner at a reasonable time.

For more information on Heart Health visit http://nhsofarizona.com/health-challenges/heart-health/