What Obesity Can Do To Your Heart Health

What Obesity Can Do To Your Heart Health

  Obesity is becoming a wide spread problem that many people in America have a problem with in today’s society. Being overweight is having excess fat, and bone mass that increases body weight. This can reduce your ability to fight diseases. Because your...
Not Everyone With Lyme Disease Develops A Rash

Not Everyone With Lyme Disease Develops A Rash

  This disease is often characterized by the bull’s eye rash known as Erythema chronicum migrans, which appears at the site of the infected bite. This rash can take from three days up to a month to occur after the bite. According to the Center for Disease...
Oily Fish Will Better Your Heart Health

Oily Fish Will Better Your Heart Health

Eating oily fish twice a week will better your health. Fish such as, mackerel, sardines, fresh tuna, and salmon are excellent sources of omega-3 fats. These fats will help protect you against heart disease. For more information on Heart Health visit...
Lose The Salt For Better Heart Health!

Lose The Salt For Better Heart Health!

To keep a healthy blood pressure stop using salt at the table, less when cooking, or just cut it out completely. Don’t worry you will get used to it quickly. When sticking to this you need to keep an eye out for salt levels in processed foods. Check your...
A Common Cold Can Damage Your Heart Health

A Common Cold Can Damage Your Heart Health

      Most people are completely unaware that a common cold can damage your heart. The virus that causes this cold can weaken your heart. A condition like this is known as a viral cardiomyopathy. Just like any flu or cold symptoms, your heart will...
Cycling Improves Heart Health

Cycling Improves Heart Health

Cycling is the perfect type of cardio exercise that benefits your heart without adding stress to your hips, back, and ankles. According to the Centers for Disease Control and Prevention, swimming is the second most popular activity here in the United States. Swimming...
Joel Fuhrman – Eat for Health

Joel Fuhrman – Eat for Health

Dr. Fuhrman’s scientifically proven system, Eat For Health, enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is one of the most effective weight loss...
Four Things You Didn’t Know About Autism

Four Things You Didn’t Know About Autism

  1. Autism is more common then childhood cancer, diabetes, and AIDS combined. 2. Approximately 67 million people are affected worldwide. 3. The rate of this disorder is growing 14% per year around the world. In China it is growing at a rate of 20% per year. 4....
Laughter Will Improve Your Heart Health

Laughter Will Improve Your Heart Health

Laughter really is the best medicine! Your laughing helps your body by lowering levels of the stress hormone cortisol. Having lower levels of cortisol will decrease your blood pressure and boost your mood, along with immunity. Studies show that individuals with...